Lat Pulldown vs Cable Lateral Raise
Overall Comparison
Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
969 |
81 |
888 |
1096% |
Total lifts entered |
1,481,497 |
158,794 |
1,322,703 |
833% |
Male Comparison
Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
180.3 lb |
40.4 lb |
140 lb |
347% |
Elite lift |
311.9 lb |
127 lb |
184.9 lb |
146% |
Average bodyweight |
171 lb |
170.2 lb |
0.8 lb |
0% |
Lifts analysed |
104,405 |
2,332 |
102,073 |
4377% |
Female Comparison
Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
100.8 lb |
21.2 lb |
79.6 lb |
377% |
Elite lift |
183.5 lb |
48.2 lb |
135.3 lb |
281% |
Average bodyweight |
143.7 lb |
140.5 lb |
3.2 lb |
2% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |