Cable Lateral Raise vs Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Daily count 86 1,173 -1,087 -93%
Total lifts entered 143,939 1,283,553 -1,139,614 -89%

Male Comparison

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Average lift 40.4 lb 180.3 lb -140 lb -78%
Elite lift 127 lb 311.9 lb -184.9 lb -59%
Average bodyweight 170.2 lb 171 lb -0.8 lb -0%
Lifts analysed 2,332 104,405 -102,073 -98%

Female Comparison

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Average lift 21.2 lb 100.8 lb -79.6 lb -79%
Elite lift 48.2 lb 183.5 lb -135.3 lb -74%
Average bodyweight 140.5 lb 143.7 lb -3.2 lb -2%
Lifts analysed 0 23,080 -23,080 -100%