Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 6 lb | 93 lb |
| Novice | 17 lb | 132 lb |
| Intermediate | 34 lb | 180 lb |
| Advanced | 57 lb | 235 lb |
| Elite | 85 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 5 lb | 52 lb |
| Novice | 12 lb | 75 lb |
| Intermediate | 24 lb | 105 lb |
| Advanced | 39 lb | 139 lb |
| Elite | 56 lb | 176 lb |