Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 2 lb | 85 lb |
| Novice | 15 lb | 127 lb |
| Intermediate | 40 lb | 180 lb |
| Advanced | 79 lb | 243 lb |
| Elite | 127 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 5 lb | 43 lb |
| Novice | 12 lb | 68 lb |
| Intermediate | 21 lb | 101 lb |
| Advanced | 34 lb | 140 lb |
| Elite | 48 lb | 184 lb |