Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 42 kg |
| Novice | 8 kg | 60 kg |
| Intermediate | 15 kg | 82 kg |
| Advanced | 26 kg | 107 kg |
| Elite | 39 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 2 kg | 23 kg |
| Novice | 6 kg | 34 kg |
| Intermediate | 11 kg | 47 kg |
| Advanced | 18 kg | 63 kg |
| Elite | 26 kg | 80 kg |