Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 1 kg | 38 kg |
| Novice | 7 kg | 58 kg |
| Intermediate | 18 kg | 82 kg |
| Advanced | 36 kg | 110 kg |
| Elite | 58 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | Lat Pulldown |
|---|---|---|
| Beginner | 2 kg | 19 kg |
| Novice | 5 kg | 31 kg |
| Intermediate | 10 kg | 46 kg |
| Advanced | 15 kg | 64 kg |
| Elite | 22 kg | 83 kg |