Cable Overhead Tricep Extension vs Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 85 lb |
| Novice | 50 lb | 127 lb |
| Intermediate | 93 lb | 180 lb |
| Advanced | 148 lb | 243 lb |
| Elite | 214 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 43 lb |
| Novice | 27 lb | 68 lb |
| Intermediate | 51 lb | 101 lb |
| Advanced | 82 lb | 140 lb |
| Elite | 119 lb | 184 lb |