Lat Pulldown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 93 lb | 26 lb |
| Novice | 132 lb | 52 lb |
| Intermediate | 180 lb | 90 lb |
| Advanced | 235 lb | 137 lb |
| Elite | 295 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 52 lb | 13 lb |
| Novice | 75 lb | 27 lb |
| Intermediate | 105 lb | 48 lb |
| Advanced | 139 lb | 74 lb |
| Elite | 176 lb | 104 lb |