Lat Pulldown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 42 kg | 12 kg |
| Novice | 60 kg | 24 kg |
| Intermediate | 82 kg | 41 kg |
| Advanced | 107 kg | 62 kg |
| Elite | 134 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 23 kg | 6 kg |
| Novice | 34 kg | 12 kg |
| Intermediate | 47 kg | 22 kg |
| Advanced | 63 kg | 34 kg |
| Elite | 80 kg | 47 kg |