Lat Pulldown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 38 kg | 10 kg |
| Novice | 58 kg | 23 kg |
| Intermediate | 82 kg | 42 kg |
| Advanced | 110 kg | 67 kg |
| Elite | 141 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 19 kg | 5 kg |
| Novice | 31 kg | 12 kg |
| Intermediate | 46 kg | 23 kg |
| Advanced | 64 kg | 37 kg |
| Elite | 83 kg | 54 kg |