Cable Overhead Tricep Extension vs Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 93 lb |
| Novice | 52 lb | 132 lb |
| Intermediate | 90 lb | 180 lb |
| Advanced | 137 lb | 235 lb |
| Elite | 191 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 13 lb | 52 lb |
| Novice | 27 lb | 75 lb |
| Intermediate | 48 lb | 105 lb |
| Advanced | 74 lb | 139 lb |
| Elite | 104 lb | 176 lb |