Cable Overhead Tricep Extension vs Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 42 kg |
| Novice | 24 kg | 60 kg |
| Intermediate | 41 kg | 82 kg |
| Advanced | 62 kg | 107 kg |
| Elite | 86 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 23 kg |
| Novice | 12 kg | 34 kg |
| Intermediate | 22 kg | 47 kg |
| Advanced | 34 kg | 63 kg |
| Elite | 47 kg | 80 kg |