Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Overhead Tricep Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
36 |
29 |
7 |
24% |
Total lifts entered |
62,390 |
13,817 |
48,573 |
352% |
Male Comparison
Metric |
Cable Overhead Tricep Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
92.8 lb |
129.5 lb |
-36.6 lb |
-28% |
Elite lift |
213.6 lb |
259.4 lb |
-45.8 lb |
-18% |
Average bodyweight |
170.3 lb |
174.5 lb |
-4.3 lb |
-2% |
Lifts analysed |
1,598 |
370 |
1,228 |
332% |
Female Comparison
Metric |
Cable Overhead Tricep Extension |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
50.6 lb |
61.1 lb |
-10.5 lb |
-17% |
Elite lift |
118.6 lb |
120.6 lb |
-2 lb |
-2% |
Average bodyweight |
142.1 lb |
142.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |