Cable Overhead Tricep Extension vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Overhead Tricep Extension One Arm Seated Cable Row Difference Percent
Daily count 36 29 7 24%
Total lifts entered 62,390 13,817 48,573 352%

Male Comparison

Metric Cable Overhead Tricep Extension One Arm Seated Cable Row Difference Percent
Average lift 92.8 lb 129.5 lb -36.6 lb -28%
Elite lift 213.6 lb 259.4 lb -45.8 lb -18%
Average bodyweight 170.3 lb 174.5 lb -4.3 lb -2%
Lifts analysed 1,598 370 1,228 332%

Female Comparison

Metric Cable Overhead Tricep Extension One Arm Seated Cable Row Difference Percent
Average lift 50.6 lb 61.1 lb -10.5 lb -17%
Elite lift 118.6 lb 120.6 lb -2 lb -2%
Average bodyweight 142.1 lb 142.3 lb -0.2 lb -0%
Lifts analysed 0 0 0 -