Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 44 lb |
| Novice | 50 lb | 80 lb |
| Intermediate | 93 lb | 129 lb |
| Advanced | 148 lb | 190 lb |
| Elite | 214 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 11 lb | 22 lb |
| Novice | 27 lb | 38 lb |
| Intermediate | 51 lb | 61 lb |
| Advanced | 82 lb | 89 lb |
| Elite | 119 lb | 121 lb |