Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 26 lb | 47 lb |
| Novice | 52 lb | 82 lb |
| Intermediate | 90 lb | 128 lb |
| Advanced | 137 lb | 186 lb |
| Elite | 191 lb | 250 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 13 lb | 25 lb |
| Novice | 27 lb | 44 lb |
| Intermediate | 48 lb | 71 lb |
| Advanced | 74 lb | 103 lb |
| Elite | 104 lb | 140 lb |