Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 4 | 59 | 1475% |
| Total lifts entered | 77,847 | 18,337 | 59,510 | 325% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 129.5 lb | -36.6 lb | -28% |
| Elite lift | 213.6 lb | 259.4 lb | -45.8 lb | -18% |
| Average bodyweight | 170.3 lb | 174.5 lb | -4.3 lb | -2% |
| Lifts analysed | 1,598 | 370 | 1,228 | 332% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 61.1 lb | -10.5 lb | -17% |
| Elite lift | 118.6 lb | 120.6 lb | -2 lb | -2% |
| Average bodyweight | 142.1 lb | 142.3 lb | -0.2 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |