Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 21 kg |
| Novice | 24 kg | 37 kg |
| Intermediate | 41 kg | 58 kg |
| Advanced | 62 kg | 84 kg |
| Elite | 86 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 12 kg | 20 kg |
| Intermediate | 22 kg | 32 kg |
| Advanced | 34 kg | 47 kg |
| Elite | 47 kg | 63 kg |