Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 12 | 14 | 117% |
| Total lifts entered | 63,976 | 14,611 | 49,365 | 338% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 58.7 kg | -16.6 kg | -28% |
| Elite lift | 96.9 kg | 117.7 kg | -20.8 kg | -18% |
| Average bodyweight | 77.2 kg | 79.2 kg | -1.9 kg | -2% |
| Lifts analysed | 1,598 | 370 | 1,228 | 332% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 27.7 kg | -4.8 kg | -17% |
| Elite lift | 53.8 kg | 54.7 kg | -0.9 kg | -2% |
| Average bodyweight | 64.5 kg | 64.5 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |