Cable Overhead Tricep Extension vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 23 kg | 36 kg |
| Intermediate | 42 kg | 59 kg |
| Advanced | 67 kg | 86 kg |
| Elite | 97 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 5 kg | 10 kg |
| Novice | 12 kg | 17 kg |
| Intermediate | 23 kg | 28 kg |
| Advanced | 37 kg | 40 kg |
| Elite | 54 kg | 55 kg |