One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 47 lb | 26 lb |
| Novice | 82 lb | 52 lb |
| Intermediate | 128 lb | 90 lb |
| Advanced | 186 lb | 137 lb |
| Elite | 250 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 25 lb | 13 lb |
| Novice | 44 lb | 27 lb |
| Intermediate | 71 lb | 48 lb |
| Advanced | 103 lb | 74 lb |
| Elite | 140 lb | 104 lb |