One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 83 | -71 | -86% |
| Total lifts entered | 20,530 | 89,440 | -68,910 | -77% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 92.8 lb | 36.6 lb | 39% |
| Elite lift | 259.4 lb | 213.6 lb | 45.8 lb | 21% |
| Average bodyweight | 174.5 lb | 170.3 lb | 4.3 lb | 2% |
| Lifts analysed | 370 | 1,598 | -1,228 | -77% |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 50.6 lb | 10.5 lb | 21% |
| Elite lift | 120.6 lb | 118.6 lb | 2 lb | 2% |
| Average bodyweight | 142.3 lb | 142.1 lb | 0.2 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |
