One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 44 lb | 22 lb |
| Novice | 80 lb | 50 lb |
| Intermediate | 129 lb | 93 lb |
| Advanced | 190 lb | 148 lb |
| Elite | 259 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 22 lb | 11 lb |
| Novice | 38 lb | 27 lb |
| Intermediate | 61 lb | 51 lb |
| Advanced | 89 lb | 82 lb |
| Elite | 121 lb | 119 lb |