One Arm Seated Cable Row vs Cable Overhead Tricep Extension

Measured in lb

One Arm Seated Cable Row

Cable Overhead Tricep Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	One Arm Seated Cable Row	Cable Overhead Tricep Extension
Beginner	47 lb	26 lb
Novice	82 lb	52 lb
Intermediate	128 lb	90 lb
Advanced	186 lb	137 lb
Elite	250 lb	191 lb

Female Strength Standards (lb)

Strength Level	One Arm Seated Cable Row	Cable Overhead Tricep Extension
Beginner	25 lb	13 lb
Novice	44 lb	27 lb
Intermediate	71 lb	48 lb
Advanced	103 lb	74 lb
Elite	140 lb	104 lb