One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 20 kg | 10 kg |
| Novice | 36 kg | 23 kg |
| Intermediate | 59 kg | 42 kg |
| Advanced | 86 kg | 67 kg |
| Elite | 118 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 10 kg | 5 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 28 kg | 23 kg |
| Advanced | 40 kg | 37 kg |
| Elite | 55 kg | 54 kg |