One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 21 kg | 12 kg |
| Novice | 37 kg | 24 kg |
| Intermediate | 58 kg | 41 kg |
| Advanced | 84 kg | 62 kg |
| Elite | 114 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 20 kg | 12 kg |
| Intermediate | 32 kg | 22 kg |
| Advanced | 47 kg | 34 kg |
| Elite | 63 kg | 47 kg |