One Arm Seated Cable Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 56 | -8 | -14% |
| Total lifts entered | 14,261 | 63,207 | -48,946 | -77% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.7 kg | 42.1 kg | 16.6 kg | 39% |
| Elite lift | 117.7 kg | 96.9 kg | 20.8 kg | 21% |
| Average bodyweight | 79.2 kg | 77.2 kg | 1.9 kg | 2% |
| Lifts analysed | 370 | 1,598 | -1,228 | -77% |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 kg | 23 kg | 4.8 kg | 21% |
| Elite lift | 54.7 kg | 53.8 kg | 0.9 kg | 2% |
| Average bodyweight | 64.5 kg | 64.5 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |