Cable Overhead Tricep Extension vs Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 89 lb |
| Novice | 50 lb | 133 lb |
| Intermediate | 93 lb | 189 lb |
| Advanced | 148 lb | 254 lb |
| Elite | 214 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 11 lb | 44 lb |
| Novice | 27 lb | 70 lb |
| Intermediate | 51 lb | 104 lb |
| Advanced | 82 lb | 145 lb |
| Elite | 119 lb | 190 lb |