Seated Cable Row vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 89 lb | 22 lb |
| Novice | 133 lb | 50 lb |
| Intermediate | 189 lb | 93 lb |
| Advanced | 254 lb | 148 lb |
| Elite | 325 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 44 lb | 11 lb |
| Novice | 70 lb | 27 lb |
| Intermediate | 104 lb | 51 lb |
| Advanced | 145 lb | 82 lb |
| Elite | 190 lb | 119 lb |