Seated Cable Row vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 41 kg | 10 kg |
| Novice | 61 kg | 23 kg |
| Intermediate | 86 kg | 42 kg |
| Advanced | 115 kg | 67 kg |
| Elite | 147 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 20 kg | 5 kg |
| Novice | 32 kg | 12 kg |
| Intermediate | 47 kg | 23 kg |
| Advanced | 66 kg | 37 kg |
| Elite | 86 kg | 54 kg |