Seated Cable Row vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 41 kg | 12 kg |
| Novice | 60 kg | 24 kg |
| Intermediate | 84 kg | 41 kg |
| Advanced | 112 kg | 62 kg |
| Elite | 142 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 33 kg | 12 kg |
| Intermediate | 48 kg | 22 kg |
| Advanced | 65 kg | 34 kg |
| Elite | 84 kg | 47 kg |