Seated Cable Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 344 | 98 | 246 | 251% |
| Total lifts entered | 548,349 | 89,050 | 459,299 | 516% |
Male Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 kg | 42.1 kg | 43.5 kg | 103% |
| Elite lift | 147.4 kg | 96.9 kg | 50.5 kg | 52% |
| Average bodyweight | 78 kg | 77.2 kg | 0.8 kg | 1% |
| Lifts analysed | 39,323 | 1,598 | 37,725 | 2361% |
Female Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.3 kg | 23 kg | 24.4 kg | 106% |
| Elite lift | 86.4 kg | 53.8 kg | 32.6 kg | 61% |
| Average bodyweight | 65 kg | 64.5 kg | 0.6 kg | 1% |
| Lifts analysed | 7,309 | 0 | 7,309 | - |
