Seated Cable Row vs Cable Overhead Tricep Extension

Measured in lb

Seated Cable Row

Cable Overhead Tricep Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Cable Row	Cable Overhead Tricep Extension
Beginner	91 lb	26 lb
Novice	133 lb	52 lb
Intermediate	186 lb	90 lb
Advanced	246 lb	137 lb
Elite	313 lb	191 lb

Female Strength Standards (lb)

Strength Level	Seated Cable Row	Cable Overhead Tricep Extension
Beginner	47 lb	13 lb
Novice	73 lb	27 lb
Intermediate	105 lb	48 lb
Advanced	143 lb	74 lb
Elite	185 lb	104 lb