Seated Cable Row vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 91 lb | 26 lb |
| Novice | 133 lb | 52 lb |
| Intermediate | 186 lb | 90 lb |
| Advanced | 246 lb | 137 lb |
| Elite | 313 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 47 lb | 13 lb |
| Novice | 73 lb | 27 lb |
| Intermediate | 105 lb | 48 lb |
| Advanced | 143 lb | 74 lb |
| Elite | 185 lb | 104 lb |