Seated Cable Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 363 | 117 | 246 | 210% |
| Total lifts entered | 547,657 | 88,854 | 458,803 | 516% |
Male Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 188.8 lb | 92.8 lb | 96 lb | 103% |
| Elite lift | 324.9 lb | 213.6 lb | 111.2 lb | 52% |
| Average bodyweight | 172 lb | 170.3 lb | 1.7 lb | 1% |
| Lifts analysed | 39,323 | 1,598 | 37,725 | 2361% |
Female Comparison
| Metric | Seated Cable Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.3 lb | 50.6 lb | 53.7 lb | 106% |
| Elite lift | 190.4 lb | 118.6 lb | 71.8 lb | 61% |
| Average bodyweight | 143.4 lb | 142.1 lb | 1.3 lb | 1% |
| Lifts analysed | 7,309 | 0 | 7,309 | - |
