Cable Overhead Tricep Extension vs Seated Cable Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 300 | -237 | -79% |
| Total lifts entered | 77,847 | 501,545 | -423,698 | -84% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 188.8 lb | -96 lb | -51% |
| Elite lift | 213.6 lb | 324.9 lb | -111.2 lb | -34% |
| Average bodyweight | 170.3 lb | 172 lb | -1.7 lb | -1% |
| Lifts analysed | 1,598 | 39,323 | -37,725 | -96% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 104.3 lb | -53.7 lb | -51% |
| Elite lift | 118.6 lb | 190.4 lb | -71.8 lb | -38% |
| Average bodyweight | 142.1 lb | 143.4 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 7,309 | -7,309 | -100% |