Cable Overhead Tricep Extension vs Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 41 kg |
| Novice | 23 kg | 61 kg |
| Intermediate | 42 kg | 86 kg |
| Advanced | 67 kg | 115 kg |
| Elite | 97 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 5 kg | 20 kg |
| Novice | 12 kg | 32 kg |
| Intermediate | 23 kg | 47 kg |
| Advanced | 37 kg | 66 kg |
| Elite | 54 kg | 86 kg |