Cable Overhead Tricep Extension vs Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 24 kg | 60 kg |
| Intermediate | 41 kg | 84 kg |
| Advanced | 62 kg | 112 kg |
| Elite | 86 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Seated Cable Row |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 12 kg | 33 kg |
| Intermediate | 22 kg | 48 kg |
| Advanced | 34 kg | 65 kg |
| Elite | 47 kg | 84 kg |