Cable Overhead Tricep Extension vs Seated Cable Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 300 | -237 | -79% |
| Total lifts entered | 77,847 | 501,545 | -423,698 | -84% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 85.7 kg | -43.5 kg | -51% |
| Elite lift | 96.9 kg | 147.4 kg | -50.5 kg | -34% |
| Average bodyweight | 77.2 kg | 78 kg | -0.8 kg | -1% |
| Lifts analysed | 1,598 | 39,323 | -37,725 | -96% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 47.3 kg | -24.4 kg | -51% |
| Elite lift | 53.8 kg | 86.4 kg | -32.6 kg | -38% |
| Average bodyweight | 64.5 kg | 65 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 7,309 | -7,309 | -100% |