Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Face Pull |
|---|---|---|
| Beginner | 29 lb | 30 lb |
| Novice | 69 lb | 59 lb |
| Intermediate | 131 lb | 100 lb |
| Advanced | 213 lb | 151 lb |
| Elite | 309 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Face Pull |
|---|---|---|
| Beginner | 22 lb | 24 lb |
| Novice | 49 lb | 45 lb |
| Intermediate | 89 lb | 73 lb |
| Advanced | 141 lb | 109 lb |
| Elite | 203 lb | 150 lb |