Face Pull vs Cable Pull Through
Overall Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Daily count |
45 |
2 |
43 |
2150% |
| Total lifts entered |
113,932 |
58,780 |
55,152 |
94% |
Male Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Average lift |
100.9 lb |
131.8 lb |
-30.9 lb |
-23% |
| Elite lift |
222.6 lb |
308.2 lb |
-85.6 lb |
-28% |
| Average bodyweight |
170.9 lb |
170.9 lb |
0 lb |
0% |
| Lifts analysed |
11,233 |
695 |
10,538 |
1516% |
Female Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Average lift |
72.6 lb |
92.5 lb |
-19.8 lb |
-21% |
| Elite lift |
153.8 lb |
210.9 lb |
-57.1 lb |
-27% |
| Average bodyweight |
140.5 lb |
139.1 lb |
1.4 lb |
1% |
| Lifts analysed |
2,497 |
547 |
1,950 |
356% |
