Face Pull vs Cable Pull Through

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Face Pull Cable Pull Through Difference Percent
Daily count 23 5 ↑18 ↑360%
Total lifts entered 40,942 24,990 ↑15,952 ↑64%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Face Pull Cable Pull Through Difference Percent
Average lift 102.6 lb 134 lb ↓31.4 lb ↓23%
Elite lift 226.4 lb 315.8 lb ↓89.4 lb ↓28%
Average bodyweight 170.8 lb 170.7 lb ↑0.1 lb ↑0%
Lifts analysed 7,841 493 ↑7,348 ↑1490%

Female comparison

The average face pull entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Face Pull Cable Pull Through Difference Percent
Average lift 73 lb 92.3 lb ↓19.3 lb ↓21%
Elite lift 153 lb 212.3 lb ↓59.3 lb ↓28%
Average bodyweight 140.7 lb 141.9 lb ↓1.2 lb ↓1%
Lifts analysed 1,673 373 ↑1,300 ↑349%