Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Pull Through |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 57 lb | 70 lb |
| Intermediate | 101 lb | 132 lb |
| Advanced | 157 lb | 213 lb |
| Elite | 223 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Pull Through |
|---|---|---|
| Beginner | 22 lb | 22 lb |
| Novice | 43 lb | 50 lb |
| Intermediate | 73 lb | 92 lb |
| Advanced | 110 lb | 147 lb |
| Elite | 154 lb | 211 lb |