Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Pull Through |
|---|---|---|
| Beginner | 30 lb | 29 lb |
| Novice | 59 lb | 69 lb |
| Intermediate | 100 lb | 131 lb |
| Advanced | 151 lb | 213 lb |
| Elite | 209 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Pull Through |
|---|---|---|
| Beginner | 24 lb | 22 lb |
| Novice | 45 lb | 49 lb |
| Intermediate | 73 lb | 89 lb |
| Advanced | 109 lb | 141 lb |
| Elite | 150 lb | 203 lb |