Face Pull vs Cable Pull Through
Overall Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Daily count |
61 |
1 |
60 |
6000% |
| Total lifts entered |
113,488 |
58,751 |
54,737 |
93% |
Male Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Average lift |
45.8 kg |
59.8 kg |
-14 kg |
-23% |
| Elite lift |
101 kg |
139.8 kg |
-38.8 kg |
-28% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
11,233 |
695 |
10,538 |
1516% |
Female Comparison
| Metric |
Face Pull |
Cable Pull Through |
Difference |
Percent |
| Average lift |
33 kg |
41.9 kg |
-9 kg |
-21% |
| Elite lift |
69.8 kg |
95.7 kg |
-25.9 kg |
-27% |
| Average bodyweight |
63.7 kg |
63.1 kg |
0.7 kg |
1% |
| Lifts analysed |
2,497 |
547 |
1,950 |
356% |
