Cable Pull Through vs Face Pull

Overall Comparison

Metric Cable Pull Through Face Pull Difference Percent
Daily count 7 60 -53 -88%
Total lifts entered 58,696 112,698 -54,002 -48%

Male Comparison

Metric Cable Pull Through Face Pull Difference Percent
Average lift 131.8 lb 100.9 lb 30.9 lb 31%
Elite lift 308.2 lb 222.6 lb 85.6 lb 38%
Average bodyweight 170.9 lb 170.9 lb -0 lb -0%
Lifts analysed 695 11,233 -10,538 -94%

Female Comparison

Metric Cable Pull Through Face Pull Difference Percent
Average lift 92.5 lb 72.6 lb 19.8 lb 27%
Elite lift 210.9 lb 153.8 lb 57.1 lb 37%
Average bodyweight 139.1 lb 140.5 lb -1.4 lb -1%
Lifts analysed 547 2,497 -1,950 -78%