Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Face Pull |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 32 kg | 27 kg |
| Intermediate | 60 kg | 45 kg |
| Advanced | 97 kg | 68 kg |
| Elite | 140 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Face Pull |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 22 kg | 20 kg |
| Intermediate | 40 kg | 33 kg |
| Advanced | 64 kg | 49 kg |
| Elite | 92 kg | 68 kg |