Cable Reverse Fly vs Face Pull
Overall Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Daily count |
16 |
63 |
-47 |
-75% |
| Total lifts entered |
41,244 |
113,887 |
-72,643 |
-64% |
Male Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Average lift |
28 kg |
45.8 kg |
-17.8 kg |
-39% |
| Elite lift |
74.7 kg |
101 kg |
-26.3 kg |
-26% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Average lift |
14.4 kg |
33 kg |
-18.6 kg |
-56% |
| Elite lift |
34.3 kg |
69.8 kg |
-35.5 kg |
-51% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
