Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Face Pull |
|---|---|---|
| Beginner | 5 lb | 30 lb |
| Novice | 20 lb | 59 lb |
| Intermediate | 47 lb | 100 lb |
| Advanced | 85 lb | 151 lb |
| Elite | 131 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Face Pull |
|---|---|---|
| Beginner | 6 lb | 24 lb |
| Novice | 16 lb | 45 lb |
| Intermediate | 30 lb | 73 lb |
| Advanced | 48 lb | 109 lb |
| Elite | 70 lb | 150 lb |