Cable Reverse Fly vs Face Pull
Overall Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Daily count |
17 |
61 |
-44 |
-72% |
| Total lifts entered |
41,104 |
113,488 |
-72,384 |
-64% |
Male Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Average lift |
61.7 lb |
100.9 lb |
-39.3 lb |
-39% |
| Elite lift |
164.7 lb |
222.6 lb |
-57.9 lb |
-26% |
| Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Face Pull |
Difference |
Percent |
| Average lift |
31.7 lb |
72.6 lb |
-40.9 lb |
-56% |
| Elite lift |
75.5 lb |
153.8 lb |
-78.3 lb |
-51% |
| Average bodyweight |
142.8 lb |
140.5 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
