Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Face Pull |
|---|---|---|
| Beginner | 8 lb | 27 lb |
| Novice | 28 lb | 57 lb |
| Intermediate | 62 lb | 101 lb |
| Advanced | 108 lb | 157 lb |
| Elite | 165 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Face Pull |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 17 lb | 43 lb |
| Intermediate | 32 lb | 73 lb |
| Advanced | 52 lb | 110 lb |
| Elite | 76 lb | 154 lb |