Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 30 lb | 5 lb |
| Novice | 59 lb | 20 lb |
| Intermediate | 100 lb | 47 lb |
| Advanced | 151 lb | 85 lb |
| Elite | 209 lb | 131 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 24 lb | 6 lb |
| Novice | 45 lb | 16 lb |
| Intermediate | 73 lb | 30 lb |
| Advanced | 109 lb | 48 lb |
| Elite | 150 lb | 70 lb |