Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 27 lb | 8 lb |
| Novice | 57 lb | 28 lb |
| Intermediate | 101 lb | 62 lb |
| Advanced | 157 lb | 108 lb |
| Elite | 223 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 43 lb | 17 lb |
| Intermediate | 73 lb | 32 lb |
| Advanced | 110 lb | 52 lb |
| Elite | 154 lb | 76 lb |