Face Pull vs Cable Reverse Fly
Overall Comparison
Metric |
Face Pull |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
46 |
72 |
-26 |
-36% |
Total lifts entered |
113,691 |
41,215 |
72,476 |
176% |
Male Comparison
Metric |
Face Pull |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
100.9 lb |
61.7 lb |
39.3 lb |
64% |
Elite lift |
222.6 lb |
164.7 lb |
57.9 lb |
35% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
Metric |
Face Pull |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
72.6 lb |
31.7 lb |
40.9 lb |
129% |
Elite lift |
153.8 lb |
75.5 lb |
78.3 lb |
104% |
Average bodyweight |
140.5 lb |
142.8 lb |
-2.3 lb |
-2% |
Lifts analysed |
2,497 |
0 |
2,497 |
- |