Face Pull vs Cable Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Cable Reverse Fly	Difference	Percent
Daily count	52	29	23	79%
Total lifts entered	113,645	41,143	72,502	176%

Male Comparison

Metric	Face Pull	Cable Reverse Fly	Difference	Percent
Average lift	100.9 lb	61.7 lb	39.3 lb	64%
Elite lift	222.6 lb	164.7 lb	57.9 lb	35%
Average bodyweight	170.9 lb	171.3 lb	-0.4 lb	-0%
Lifts analysed	11,233	0	11,233	-

Female Comparison

Metric	Face Pull	Cable Reverse Fly	Difference	Percent
Average lift	72.6 lb	31.7 lb	40.9 lb	129%
Elite lift	153.8 lb	75.5 lb	78.3 lb	104%
Average bodyweight	140.5 lb	142.8 lb	-2.3 lb	-2%
Lifts analysed	2,497	0	2,497	-