Male Strength Standards (kg)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 14 kg | 2 kg |
| Novice | 27 kg | 9 kg |
| Intermediate | 45 kg | 21 kg |
| Advanced | 68 kg | 38 kg |
| Elite | 95 kg | 59 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable Reverse Fly |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 20 kg | 7 kg |
| Intermediate | 33 kg | 14 kg |
| Advanced | 49 kg | 22 kg |
| Elite | 68 kg | 32 kg |