Male Strength Standards (kg)
| Strength Level | Cheat Curl | Deadlift |
|---|---|---|
| Beginner | 27 kg | 80 kg |
| Novice | 44 kg | 113 kg |
| Intermediate | 67 kg | 154 kg |
| Advanced | 94 kg | 202 kg |
| Elite | 124 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Deadlift |
|---|---|---|
| Beginner | 13 kg | 41 kg |
| Novice | 27 kg | 63 kg |
| Intermediate | 48 kg | 91 kg |
| Advanced | 74 kg | 124 kg |
| Elite | 105 kg | 160 kg |