Male Strength Standards (lb)
| Strength Level | Cheat Curl | Deadlift |
|---|---|---|
| Beginner | 59 lb | 176 lb |
| Novice | 97 lb | 249 lb |
| Intermediate | 147 lb | 340 lb |
| Advanced | 207 lb | 445 lb |
| Elite | 274 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Deadlift |
|---|---|---|
| Beginner | 28 lb | 91 lb |
| Novice | 59 lb | 139 lb |
| Intermediate | 105 lb | 200 lb |
| Advanced | 164 lb | 273 lb |
| Elite | 232 lb | 352 lb |