Male Strength Standards (lb)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 59 lb | 53 lb |
| Novice | 97 lb | 80 lb |
| Intermediate | 147 lb | 113 lb |
| Advanced | 207 lb | 153 lb |
| Elite | 274 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 28 lb | 20 lb |
| Novice | 59 lb | 43 lb |
| Intermediate | 105 lb | 77 lb |
| Advanced | 164 lb | 120 lb |
| Elite | 232 lb | 170 lb |