Male Strength Standards (lb)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 49 lb | 52 lb |
| Novice | 87 lb | 78 lb |
| Intermediate | 138 lb | 111 lb |
| Advanced | 200 lb | 149 lb |
| Elite | 271 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 30 lb | 30 lb |
| Intermediate | 54 lb | 54 lb |
| Advanced | 84 lb | 84 lb |
| Elite | 118 lb | 118 lb |