Cheat Curl vs Strict Curl
Overall Comparison
Metric |
Cheat Curl |
Strict Curl |
Difference |
Percent |
Daily count |
13 |
22 |
-9 |
-41% |
Total lifts entered |
16,466 |
60,779 |
-44,313 |
-73% |
Male Comparison
Metric |
Cheat Curl |
Strict Curl |
Difference |
Percent |
Average lift |
137.7 lb |
110.8 lb |
26.9 lb |
24% |
Elite lift |
270.6 lb |
190.7 lb |
79.9 lb |
42% |
Average bodyweight |
175 lb |
176.5 lb |
-1.5 lb |
-1% |
Lifts analysed |
904 |
3,765 |
-2,861 |
-76% |
Female Comparison
Metric |
Cheat Curl |
Strict Curl |
Difference |
Percent |
Average lift |
53.7 lb |
53.7 lb |
0 lb |
0% |
Elite lift |
118.2 lb |
118.2 lb |
0 lb |
0% |
Average bodyweight |
142.5 lb |
142.5 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |