Cheat Curl vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Strict Curl	Difference	Percent
Daily count	8	32	-24	-75%
Total lifts entered	16,950	61,585	-44,635	-72%

Male Comparison

Metric	Cheat Curl	Strict Curl	Difference	Percent
Average lift	137.7 lb	110.8 lb	26.9 lb	24%
Elite lift	270.6 lb	190.7 lb	79.9 lb	42%
Average bodyweight	175 lb	176.5 lb	-1.5 lb	-1%
Lifts analysed	904	3,765	-2,861	-76%

Female Comparison

Metric	Cheat Curl	Strict Curl	Difference	Percent
Average lift	53.7 lb	53.7 lb	0 lb	0%
Elite lift	118.2 lb	118.2 lb	0 lb	0%
Average bodyweight	142.5 lb	142.5 lb	0 lb	0%
Lifts analysed	0	0	0	-