Strict Curl vs Cheat Curl

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of cheat curl lifts.

Metric Strict Curl Cheat Curl Difference Percent
Daily count 54 13 ↑41 ↑315%
Total lifts entered 37,780 7,194 ↑30,586 ↑425%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average cheat curl.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering cheat curl lifts.

Metric Strict Curl Cheat Curl Difference Percent
Average lift 110.8 lb 137.7 lb ↓26.9 lb ↓20%
Elite lift 190.7 lb 270.6 lb ↓79.9 lb ↓30%
Average bodyweight 176.5 lb 175 lb ↑1.5 lb ↑1%
Lifts analysed 3,765 904 ↑2,861 ↑316%

Female Comparison

The average strict curl entered by women on Strength Level is the same as the average cheat curl.

The bodyweight of women entering strict curl lifts on Strength Level is on average the same as those entering cheat curl lifts.

Metric Strict Curl Cheat Curl Difference Percent
Average lift 53.7 lb 53.7 lb ↑0 lb ↑0%
Elite lift 118.2 lb 118.2 lb ↑0 lb ↑0%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-