Male Strength Standards (lb)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 52 lb | 49 lb |
| Novice | 78 lb | 87 lb |
| Intermediate | 111 lb | 138 lb |
| Advanced | 149 lb | 200 lb |
| Elite | 191 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 30 lb | 30 lb |
| Intermediate | 54 lb | 54 lb |
| Advanced | 84 lb | 84 lb |
| Elite | 118 lb | 118 lb |