Strict Curl vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Cheat Curl	Difference	Percent
Daily count	32	8	24	300%
Total lifts entered	61,585	16,950	44,635	263%

Male Comparison

Metric	Strict Curl	Cheat Curl	Difference	Percent
Average lift	110.8 lb	137.7 lb	-26.9 lb	-20%
Elite lift	190.7 lb	270.6 lb	-79.9 lb	-30%
Average bodyweight	176.5 lb	175 lb	1.5 lb	1%
Lifts analysed	3,765	904	2,861	316%

Female Comparison

Metric	Strict Curl	Cheat Curl	Difference	Percent
Average lift	53.7 lb	53.7 lb	0 lb	0%
Elite lift	118.2 lb	118.2 lb	0 lb	0%
Average bodyweight	142.5 lb	142.5 lb	0 lb	0%
Lifts analysed	0	0	0	-