Male Strength Standards (lb)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 53 lb | 59 lb |
| Novice | 80 lb | 97 lb |
| Intermediate | 113 lb | 147 lb |
| Advanced | 153 lb | 207 lb |
| Elite | 196 lb | 274 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 20 lb | 28 lb |
| Novice | 43 lb | 59 lb |
| Intermediate | 77 lb | 105 lb |
| Advanced | 120 lb | 164 lb |
| Elite | 170 lb | 232 lb |