Male Strength Standards (kg)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 24 kg | 22 kg |
| Novice | 35 kg | 39 kg |
| Intermediate | 50 kg | 62 kg |
| Advanced | 68 kg | 91 kg |
| Elite | 87 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 24 kg | 24 kg |
| Advanced | 38 kg | 38 kg |
| Elite | 54 kg | 54 kg |