Strict Curl vs Cheat Curl
Overall Comparison
| Metric |
Strict Curl |
Cheat Curl |
Difference |
Percent |
| Daily count |
43 |
13 |
30 |
231% |
| Total lifts entered |
61,628 |
16,963 |
44,665 |
263% |
Male Comparison
| Metric |
Strict Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
62.5 kg |
-12.2 kg |
-20% |
| Elite lift |
86.5 kg |
122.8 kg |
-36.3 kg |
-30% |
| Average bodyweight |
80.1 kg |
79.4 kg |
0.7 kg |
1% |
| Lifts analysed |
3,765 |
904 |
2,861 |
316% |
Female Comparison
| Metric |
Strict Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
24.4 kg |
0 kg |
0% |
| Elite lift |
53.6 kg |
53.6 kg |
0 kg |
0% |
| Average bodyweight |
64.6 kg |
64.6 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
