Male Strength Standards (kg)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 24 kg | 27 kg |
| Novice | 36 kg | 44 kg |
| Intermediate | 51 kg | 67 kg |
| Advanced | 69 kg | 94 kg |
| Elite | 89 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Cheat Curl |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 20 kg | 27 kg |
| Intermediate | 35 kg | 48 kg |
| Advanced | 54 kg | 74 kg |
| Elite | 77 kg | 105 kg |