Male Strength Standards (kg)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 22 kg | 24 kg |
| Novice | 39 kg | 35 kg |
| Intermediate | 62 kg | 50 kg |
| Advanced | 91 kg | 68 kg |
| Elite | 123 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 24 kg | 24 kg |
| Advanced | 38 kg | 38 kg |
| Elite | 54 kg | 54 kg |