Male Strength Standards (kg)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 27 kg | 24 kg |
| Novice | 44 kg | 36 kg |
| Intermediate | 67 kg | 51 kg |
| Advanced | 94 kg | 69 kg |
| Elite | 124 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Strict Curl |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 27 kg | 20 kg |
| Intermediate | 48 kg | 35 kg |
| Advanced | 74 kg | 54 kg |
| Elite | 105 kg | 77 kg |