Cheat Curl vs Strict Curl

Overall Comparison

The daily number of cheat curl lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Cheat Curl Strict Curl Difference Percent
Daily count 5 33 ↓28 ↓85%
Total lifts entered 7,631 39,421 ↓31,790 ↓81%

Male Comparison

The average cheat curl entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering cheat curl lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Cheat Curl Strict Curl Difference Percent
Average lift 62.5 kg 50.2 kg ↑12.2 kg ↑24%
Elite lift 122.8 kg 86.5 kg ↑36.3 kg ↑42%
Average bodyweight 79.4 kg 80.1 kg ↓0.7 kg ↓1%
Lifts analysed 904 3,765 ↓2,861 ↓76%

Female Comparison

The average cheat curl entered by women on Strength Level is the same as the average strict curl.

The bodyweight of women entering cheat curl lifts on Strength Level is on average the same as those entering strict curl lifts.

Metric Cheat Curl Strict Curl Difference Percent
Average lift 24.4 kg 24.4 kg ↑0 kg ↑0%
Elite lift 53.6 kg 53.6 kg ↑0 kg ↑0%
Average bodyweight 64.6 kg 64.6 kg ↑0 kg ↑0%
Lifts analysed 0 0 ↑0 ↑-