Male Strength Standards (kg)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 32 kg | 78 kg |
| Novice | 57 kg | 112 kg |
| Intermediate | 90 kg | 152 kg |
| Advanced | 131 kg | 200 kg |
| Elite | 177 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 10 kg | 38 kg |
| Novice | 21 kg | 60 kg |
| Intermediate | 38 kg | 87 kg |
| Advanced | 59 kg | 120 kg |
| Elite | 84 kg | 157 kg |