Male Strength Standards (kg)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 34 kg | 80 kg |
| Novice | 56 kg | 113 kg |
| Intermediate | 86 kg | 154 kg |
| Advanced | 121 kg | 202 kg |
| Elite | 161 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 11 kg | 41 kg |
| Novice | 22 kg | 63 kg |
| Intermediate | 37 kg | 91 kg |
| Advanced | 57 kg | 124 kg |
| Elite | 79 kg | 160 kg |