Male Strength Standards (lb)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 75 lb | 176 lb |
| Novice | 124 lb | 249 lb |
| Intermediate | 189 lb | 340 lb |
| Advanced | 267 lb | 445 lb |
| Elite | 354 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 25 lb | 91 lb |
| Novice | 49 lb | 139 lb |
| Intermediate | 83 lb | 200 lb |
| Advanced | 125 lb | 273 lb |
| Elite | 173 lb | 352 lb |