Male Strength Standards (lb)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 71 lb | 173 lb |
| Novice | 125 lb | 246 lb |
| Intermediate | 198 lb | 336 lb |
| Advanced | 288 lb | 440 lb |
| Elite | 389 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Deadlift |
|---|---|---|
| Beginner | 21 lb | 84 lb |
| Novice | 46 lb | 132 lb |
| Intermediate | 83 lb | 193 lb |
| Advanced | 131 lb | 265 lb |
| Elite | 186 lb | 345 lb |