Male Strength Standards (kg)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 kg | 17 kg |
| Novice | 56 kg | 26 kg |
| Intermediate | 86 kg | 38 kg |
| Advanced | 121 kg | 53 kg |
| Elite | 161 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 kg | 7 kg |
| Novice | 22 kg | 13 kg |
| Intermediate | 37 kg | 20 kg |
| Advanced | 57 kg | 30 kg |
| Elite | 79 kg | 40 kg |