Male Strength Standards (kg)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 kg | 16 kg |
| Novice | 57 kg | 27 kg |
| Intermediate | 90 kg | 41 kg |
| Advanced | 131 kg | 58 kg |
| Elite | 177 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 21 kg | 12 kg |
| Intermediate | 38 kg | 21 kg |
| Advanced | 59 kg | 32 kg |
| Elite | 84 kg | 46 kg |