Male Strength Standards (lb)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 75 lb | 37 lb |
| Novice | 124 lb | 58 lb |
| Intermediate | 189 lb | 85 lb |
| Advanced | 267 lb | 117 lb |
| Elite | 354 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 15 lb |
| Novice | 49 lb | 28 lb |
| Intermediate | 83 lb | 44 lb |
| Advanced | 125 lb | 65 lb |
| Elite | 173 lb | 89 lb |