Male Strength Standards (lb)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 71 lb | 35 lb |
| Novice | 125 lb | 59 lb |
| Intermediate | 198 lb | 90 lb |
| Advanced | 288 lb | 129 lb |
| Elite | 389 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 12 lb |
| Novice | 46 lb | 26 lb |
| Intermediate | 83 lb | 46 lb |
| Advanced | 131 lb | 71 lb |
| Elite | 186 lb | 101 lb |