Male Strength Standards (kg)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 34 kg | 29 kg |
| Novice | 56 kg | 44 kg |
| Intermediate | 86 kg | 62 kg |
| Advanced | 121 kg | 84 kg |
| Elite | 161 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 22 kg | 21 kg |
| Intermediate | 37 kg | 33 kg |
| Advanced | 57 kg | 46 kg |
| Elite | 79 kg | 61 kg |