Male Strength Standards (lb)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 75 lb | 65 lb |
| Novice | 124 lb | 97 lb |
| Intermediate | 189 lb | 137 lb |
| Advanced | 267 lb | 185 lb |
| Elite | 354 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 25 lb | 29 lb |
| Novice | 49 lb | 47 lb |
| Intermediate | 83 lb | 72 lb |
| Advanced | 125 lb | 102 lb |
| Elite | 173 lb | 135 lb |