Male Strength Standards (lb)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 71 lb | 66 lb |
| Novice | 125 lb | 99 lb |
| Intermediate | 198 lb | 142 lb |
| Advanced | 288 lb | 192 lb |
| Elite | 389 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Shoulder Press |
|---|---|---|
| Beginner | 21 lb | 28 lb |
| Novice | 46 lb | 48 lb |
| Intermediate | 83 lb | 75 lb |
| Advanced | 131 lb | 107 lb |
| Elite | 186 lb | 143 lb |