Male Strength Standards (lb)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 71 lb | 191 lb |
| Novice | 125 lb | 323 lb |
| Intermediate | 198 lb | 499 lb |
| Advanced | 288 lb | 713 lb |
| Elite | 389 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 21 lb | 91 lb |
| Novice | 46 lb | 181 lb |
| Intermediate | 83 lb | 310 lb |
| Advanced | 131 lb | 472 lb |
| Elite | 186 lb | 659 lb |