Male Strength Standards (kg)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 34 kg | 96 kg |
| Novice | 56 kg | 153 kg |
| Intermediate | 86 kg | 227 kg |
| Advanced | 121 kg | 316 kg |
| Elite | 161 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 11 kg | 52 kg |
| Novice | 22 kg | 94 kg |
| Intermediate | 37 kg | 151 kg |
| Advanced | 57 kg | 222 kg |
| Elite | 79 kg | 302 kg |