Male Strength Standards (lb)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 75 lb | 211 lb |
| Novice | 124 lb | 337 lb |
| Intermediate | 189 lb | 500 lb |
| Advanced | 267 lb | 696 lb |
| Elite | 354 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Sled Leg Press |
|---|---|---|
| Beginner | 25 lb | 115 lb |
| Novice | 49 lb | 207 lb |
| Intermediate | 83 lb | 333 lb |
| Advanced | 125 lb | 489 lb |
| Elite | 173 lb | 665 lb |