Male Strength Standards (lb)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 71 lb | 102 lb |
| Novice | 125 lb | 151 lb |
| Intermediate | 198 lb | 214 lb |
| Advanced | 288 lb | 287 lb |
| Elite | 389 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 21 lb | 37 lb |
| Novice | 46 lb | 69 lb |
| Intermediate | 83 lb | 114 lb |
| Advanced | 131 lb | 170 lb |
| Elite | 186 lb | 233 lb |