Male Strength Standards (lb)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 75 lb | 99 lb |
| Novice | 124 lb | 144 lb |
| Intermediate | 189 lb | 199 lb |
| Advanced | 267 lb | 264 lb |
| Elite | 354 lb | 334 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 25 lb | 37 lb |
| Novice | 49 lb | 65 lb |
| Intermediate | 83 lb | 102 lb |
| Advanced | 125 lb | 148 lb |
| Elite | 173 lb | 199 lb |