Chest Press vs Smith Machine Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Daily count 398 147 251 171%
Total lifts entered 513,400 167,069 346,331 207%

Male Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Average lift 198.4 lb 213.6 lb -15.2 lb -7%
Elite lift 389.4 lb 366.3 lb 23.1 lb 6%
Average bodyweight 171.3 lb 171.8 lb -0.5 lb -0%
Lifts analysed 41,851 4,918 36,933 751%

Female Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Average lift 83.2 lb 113.9 lb -30.7 lb -27%
Elite lift 186.1 lb 233.1 lb -47 lb -20%
Average bodyweight 147 lb 148.7 lb -1.7 lb -1%
Lifts analysed 6,370 417 5,953 1428%